Sleeping is an essential part of our daily routine, and the position we choose can have a significant impact on our overall health. But, did you know that there is one side better than the other side? So, which side is the winner in terms of benefits?
You might be surprised to learn that sleeping on your left side has numerous benefits. According to Heathline there are a number of health benefits to sleeping on your left side. Let’s explore what these benefits are and they can help you.
Aids digestion: One of the primary advantages of sleeping on your left side is how it aids digestion. Gravity plays a key role here. When you lie on your left side, it helps your colon process food more efficiently, promoting better digestion and preventing discomfort.
Reduces heartburn: If you often experience heartburn, sleeping on your left side could bring you relief. Experts have found that this position keeps your stomach and its gastric juices lower than your oesophagus during sleep, minimising the chances of acid reflux.
Boosts brain health: Side sleeping, whether on the left or right, may aid in clearing interstitial waste from the brain. This brain cleanse could potentially reduce the risk of neurological diseases like Alzheimer’s and Parkinson’s.
Reduces snoring or sleep apnoea: Sleeping on your side helps keep your tongue from obstructing the airway, leading to reduced snoring and sleep apnoea symptoms. If side sleeping doesn’t alleviate these issues, consulting with a doctor is advisable.
However, side sleeping has a few potential downsides too… If you experience shoulder pain, try switching to the opposite side. If the pain persists, consider finding a new sleeping position. Also, side sleeping can put pressure on the jaw, causing soreness if you already have a tight jaw.
While sleeping on your left side offers significant benefits, remember that the most crucial factor is finding a position that works for you. Whether it’s on your left side, back, or right side, prioritise comfort and restful sleep above all else. Sweet dreams, and may you wake up refreshed and ready to take on the day!
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